Modern women are active, busy, and have quite a packed schedule. However, even if it’s not always easy for them to find some time for themselves, there is one thing they should never neglect, and that is the care of the intimate area.
Vaginal health is extremely important. Ignoring problems related to poor vaginal hygiene can have serious consequences, affecting everything from sexual desire to fertility.
Regardless of their age, there are 5 basic hygiene rules that all women should know.
#1 Change sanitary pads every 3-5 hours
Women with normal blood flow should change sanitary pads every 4-5 hours. The same applies to days with light blood flow. However, if you have heavy flow during your period, then you should change sanitary pads every 2-3 hours.
#2 Safe sex
Unprotected sex carries the risk of sexually transmitted infections (STIs), such as chlamydia, gonorrhea, warts, HIV, etc. Using a condom during every sexual encounter is one of the simplest and most effective ways to prevent STIs and vaginal infections.
#3 Pay attention to clothing
Tight clothes and synthetic fabrics cause sweating due to reduced air circulation, which can lead to bacterial growth and vaginal infection. Experts also advise women to wear underwear made of breathable fabrics, such as cotton. Finally, make sure to change clothes after exercise or any activity that may make you sweat.
#4 Pay attention to cleaning products
Avoid using scented soaps for vaginal cleansing. Soaps containing harmful chemicals such as glycerol, fragrances, and antiseptics can affect the healthy balance of bacteria in the vagina. They can also alter the pH in the vaginal area, causing irritation and thus the growth of unhealthy bacteria.
#5 Do not ignore signs of infection
If you notice an unpleasant odor and excessive or unusually colored vaginal discharge, consult your doctor immediately. Furthermore, do not ignore itching or pain in the vaginal area, as it could be a sign of an underlying health condition.
Plus one: Use a special detergent
Eva Intima Lingerie is a gentle liquid detergent, specially designed for women’s underwear. Thanks to the green soap it contains, it effectively removes even the toughest stains from underwear, leaving them soft and subtly scented without the use of fabric softener. Its formula is carefully studied to dissolve easily without leaving residue on clothes, reducing the risk of irritation in the intimate area.