No one can dispute that the benefits of sex are visible beyond the bedroom. Studies have, in fact, found that an active sex life improves heart health and strengthens our immune system. However, there’s no need to worry if you don’t always feel like having sex…
A range of psychological, medical, and social factors can affect a woman’s sexual drive (libido), from daily stress to hormonal imbalances, while the desire for sex also significantly decreases as we age. The issue is that low libido can affect not only relationships but also our self-confidence. So, what can we do?
- Whether it’s pilates, jogging, or your favorite sport, exercise is an excellent natural libido booster.
- Learn to manage your stress to increase your sexual drive. Meditation is a great way to start.
- An honest conversation with your partner can alleviate any concerns. Dedicate 20 minutes to discuss without your attention being distracted by external factors.
- Adequate sleep is important for the normal functioning of the body and can help increase your sexual desire.
- There are foods that provide nutrients that boost libido, including zinc-rich foods such as shellfish and red meat, and others with high flavonoid content, such as citrus fruits, walnuts, and broccoli.
- Some women have low libido because they don’t feel comfortable with their bodies. Love yourself and accept yourself as you are.
- Good heart health is important for good sexual function. Furthermore, if you smoke, abstaining from smoking will increase your energy levels, leading to significant changes in your performance.
Plus one: Level up the game
Allow yourself to experiment freely, making every encounter a true pleasure!
How–to:
- To intensify your sexual pleasure, use EVA INTIMA® PLEASURE during intercourse (and up to 3-4 times depending on your personal needs). This is a uniquely designed thin gel that acts on the clitoral area and external genitalia in a completely natural way, thanks to the amino acids, vitamins, and selected herbal extracts it contains.
- For improving your sexual desire, the secret lies in the supplement EVA INTIMA® LBD BOOST, with ingredients that improve energy levels, facilitate blood flow, and have a relaxing effect on smooth muscle tissues. 3 tablets daily with a meal for at least one month are sufficient until you notice a significant difference.
And of course, an appointment with your doctor will help you find out if your reduced libido is due to stress or is the result of another underlying condition that requires medical attention.