{"id":12089,"date":"2026-06-18T05:43:00","date_gmt":"2026-06-18T03:43:00","guid":{"rendered":"https:\/\/eva-intima.com\/pms-test\/"},"modified":"2026-07-03T09:40:59","modified_gmt":"2026-07-03T07:40:59","slug":"pms-test","status":"publish","type":"page","link":"https:\/\/eva-intima.com\/fr\/pms-test\/","title":{"rendered":"PMS Test"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12089\" class=\"elementor elementor-12089 elementor-8663\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f3f3e8 e-con-full e-flex e-con e-parent\" data-id=\"1f3f3e8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e273e06 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"e273e06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">COMBIEN LE SYNDROME<br \/>PR\u00c9MENSTRUEL<br \/>(SPM) VOUS AFFECTE-T-IL ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0677b48 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"0677b48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fais le test et vois comment tu peux te sentir mieux !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb0f330 e-flex e-con-boxed e-con e-parent\" data-id=\"eb0f330\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4421b1e elementor-widget elementor-widget-text-editor\" data-id=\"4421b1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"ep-pms-description\" class=\"et_pb_module et_pb_text et_pb_text_2 et_pb_text_align_left et_pb_bg_layout_light\"><div class=\"et_pb_text_inner\"><p>Reconnais les sympt\u00f4mes, comprends ton cycle et trouve un soutien naturel avec Eva Intima PMS SOS.<\/p><p>Le syndrome pr\u00e9menstruel (SPM) affecte jusqu&rsquo;\u00e0 75 % des femmes en \u00e2ge de procr\u00e9er, mais elles n&rsquo;\u00e9prouvent pas toutes la m\u00eame intensit\u00e9 de sympt\u00f4mes.<\/p><p>Des l\u00e9gers d\u00e9sagr\u00e9ments \u00e0 des changements d&rsquo;humeur graves et corporels, le SPM peut affecter consid\u00e9rablement la vie quotidienne.<\/p><p>C&rsquo;est pourquoi il est essentiel de reconna\u00eetre le niveau d&rsquo;intensit\u00e9 et d&rsquo;adopter les strat\u00e9gies appropri\u00e9es pour le g\u00e9rer.<\/p><\/div><\/div><div id=\"ep-pms-table\" class=\"et_pb_module et_pb_text et_pb_text_3 et_pb_text_align_left et_pb_bg_layout_light\"><div class=\"et_pb_text_inner\"><p>Vous pouvez utiliser une <strong>\u00e9chelle de Likert \u00e0 5 points<\/strong> pour chaque sympt\u00f4me :<\/p><table><tbody><tr><td><strong>Point<\/strong><\/td><td><strong>Description<\/strong><\/td><\/tr><tr><td>1<\/td><td>Pas du tout<\/td><\/tr><tr><td>2<\/td><td>L\u00e9g\u00e8re<\/td><\/tr><tr><td>3<\/td><td>Mod\u00e9r\u00e9e<\/td><\/tr><tr><td>4<\/td><td>Intense<\/td><\/tr><tr><td>5<\/td><td>Tr\u00e8s intense \/ d\u00e9bilitant<\/td><\/tr><\/tbody><\/table><p>L&rsquo;auto-\u00e9valuation est bas\u00e9e sur trois cat\u00e9gories principales de sympt\u00f4mes du SPM<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15dcabb e-flex e-con-boxed e-con e-parent\" data-id=\"15dcabb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ce2ece elementor-widget__width-initial elementor-widget elementor-widget-shortcode\" data-id=\"6ce2ece\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"> <div id=\"eva-pms-survey-1\" class=\"eva-pms-wrap\">\r\n  <div class=\"eva-pms-body\"><\/div>\r\n<\/div>\r\n<script>\r\n(function(){\r\nvar sections=[{\"title\":\"A. \\u00c9motionnel \\\/ Psychologique\",\"qs\":[{\"id\":24,\"q\":\"Irritabilit\\u00e9\"},{\"id\":25,\"q\":\"Anxi\\u00e9t\\u00e9\"},{\"id\":26,\"q\":\"D\\u00e9pression \\\/ M\\u00e9lancolie\"},{\"id\":27,\"q\":\"Sautes d'humeur \\\/ Hypersensibilit\\u00e9\"},{\"id\":28,\"q\":\"Manque de concentration\"}]},{\"title\":\"B. 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intense 4\\u20135 fois par semaine\",\"Routine de relaxation stable avant le sommeil\",\"Journal quotidien des sympt\\u00f4mes\"]},{\"max\":999,\"title\":\"SPM s\\u00e9v\\u00e8re (ou PMDD)\",\"range\":\"43+ points\",\"advice\":[\"\\u00c9liminer la consommation excessive de sucre et d'aliments transform\\u00e9s\",\"Apport en acide folique et B12\",\"Exercice a\\u00e9robique doux et relaxation (yoga, tai chi)\",\"Techniques de pleine conscience\",\"Conseil ou psychoth\\u00e9rapie si les sympt\\u00f4mes sont intenses\",\"Consulter un m\\u00e9decin pour un suivi m\\u00e9dical possible\"]}];\r\nvar labels={\"section_label\":\"Section\",\"of_label\":\"sur\",\"next_btn\":\"Suivant\",\"prev_btn\":\"Retour\",\"submit_btn\":\"Terminer\",\"score_label\":\"Score total\",\"restart_btn\":\"Recommencer\",\"cta_text\":\"Voir Eva Intima PMS SOS\",\"blocked_title\":\"Vous avez d\\u00e9j\\u00e0 rempli ce questionnaire\",\"blocked_msg\":\"Vous pouvez le refaire dans environ %d 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r.json()})\r\n.then(function(data){\r\nif(data&&data.success===false&&data.data&&data.data.blocked){\r\ncurrent=\"blocked\";\r\nwindow.evaPmsBlockedMinutes=data.data.minutes_left;\r\nrender();\r\n}else{\r\ncurrent=\"result\";\r\nwindow.evaPmsResult=result;\r\nwindow.evaPmsTotal=total;\r\nrender();\r\n}\r\n})\r\n.catch(function(){\r\ncurrent=\"result\";\r\nwindow.evaPmsResult=result;\r\nwindow.evaPmsTotal=total;\r\nrender();\r\n});\r\n}\r\nfunction renderResult(){\r\nvar total=window.evaPmsTotal;\r\nvar result=window.evaPmsResult;\r\nvar html=\"\";\r\nhtml+='<div class=\"eva-pms-score\"><div class=\"eva-pms-scoremax\">'+labels.score_label+'<\/div>';\r\nhtml+='<div class=\"eva-pms-scorenum\">'+total+' <span class=\"eva-pms-scoremax\">\/ 75<\/span><\/div><\/div>';\r\nhtml+='<div class=\"eva-pms-result\">';\r\nhtml+='<div class=\"eva-pms-resultrange\">'+result.range+'<\/div>';\r\nhtml+='<h3 class=\"eva-pms-resulttitle\">'+result.title+'<\/h3>';\r\nhtml+='<ul 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quotidien.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-12089","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/eva-intima.com\/fr\/wp-json\/wp\/v2\/pages\/12089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eva-intima.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eva-intima.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eva-intima.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eva-intima.com\/fr\/wp-json\/wp\/v2\/comments?post=12089"}],"version-history":[{"count":0,"href":"https:\/\/eva-intima.com\/fr\/wp-json\/wp\/v2\/pages\/12089\/revisions"}],"wp:attachment":[{"href":"https:\/\/eva-intima.com\/fr\/wp-json\/wp\/v2\/media?parent=12089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}