{"id":12087,"date":"2026-06-18T05:43:00","date_gmt":"2026-06-18T03:43:00","guid":{"rendered":"https:\/\/eva-intima.com\/pms-test\/"},"modified":"2026-07-03T09:34:59","modified_gmt":"2026-07-03T07:34:59","slug":"pms-test","status":"publish","type":"page","link":"https:\/\/eva-intima.com\/en\/pms-test\/","title":{"rendered":"PMS Test"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12087\" class=\"elementor elementor-12087 elementor-8663\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f3f3e8 e-con-full e-flex e-con e-parent\" data-id=\"1f3f3e8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e273e06 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"e273e06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">HOW MUCH DOES<br \/>PREMENSTRUAL SYNDROME<br \/> (PMS) AFFECT YOU?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0677b48 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"0677b48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Take the test and see how you can feel better!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb0f330 e-flex e-con-boxed e-con e-parent\" data-id=\"eb0f330\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4421b1e elementor-widget elementor-widget-text-editor\" data-id=\"4421b1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"ep-pms-description\" class=\"et_pb_module et_pb_text et_pb_text_2 et_pb_text_align_left et_pb_bg_layout_light\"><div class=\"et_pb_text_inner\"><p>Recognize the symptoms, understand your cycle and find natural support with Eva Intima PMS SOS.<\/p><p>Premenstrual Syndrome (PMS) affects up to 75% of women of reproductive age, but not all experience the same intensity of symptoms.<\/p><p>From minor discomforts to serious changes in mood and body, PMS can significantly affect daily life.<\/p><p>That is why it is critical to recognize the level of intensity and adopt appropriate strategies to manage it.<\/p><\/div><\/div><div id=\"ep-pms-table\" class=\"et_pb_module et_pb_text et_pb_text_3 et_pb_text_align_left et_pb_bg_layout_light\"><div class=\"et_pb_text_inner\"><p>You can use a 5-point Likert scale for each symptom:<\/p><table><tbody><tr><td><\/td><td>ScaleDescription<\/td><\/tr><tr><td>1<\/td><td>None<\/td><\/tr><tr><td>2<\/td><td>Mild<\/td><\/tr><tr><td>3<\/td><td>Moderate<\/td><\/tr><tr><td>4<\/td><td>Intense<\/td><\/tr><tr><td>5<\/td><td>Very intense \/ debilitating<\/td><\/tr><\/tbody><\/table><p>Self-assessment is based on <strong>three main categories<\/strong> of PMS symptoms<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15dcabb e-flex e-con-boxed e-con e-parent\" data-id=\"15dcabb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ce2ece elementor-widget__width-initial elementor-widget elementor-widget-shortcode\" data-id=\"6ce2ece\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"> <div id=\"eva-pms-survey-1\" class=\"eva-pms-wrap\">\r\n  <div class=\"eva-pms-body\"><\/div>\r\n<\/div>\r\n<script>\r\n(function(){\r\nvar sections=[{\"title\":\"A. Emotional \\\/ Psychological\",\"qs\":[{\"id\":24,\"q\":\"Irritability\"},{\"id\":25,\"q\":\"Anxiety\"},{\"id\":26,\"q\":\"Depression \\\/ Melancholy\"},{\"id\":27,\"q\":\"Mood swings \\\/ Hypersensitivity\"},{\"id\":28,\"q\":\"Lack of concentration\"}]},{\"title\":\"B. Physical\",\"qs\":[{\"id\":29,\"q\":\"Bloating\"},{\"id\":30,\"q\":\"Breast tenderness or pain\"},{\"id\":31,\"q\":\"Headaches or migraines\"},{\"id\":32,\"q\":\"Water retention \\\/ Swelling\"},{\"id\":33,\"q\":\"Appetite changes (hunger, cravings)\"},{\"id\":34,\"q\":\"Fatigue \\\/ Insomnia\"}]},{\"title\":\"C. Behavioral \\\/ Functional\",\"qs\":[{\"id\":35,\"q\":\"Difficulty at work \\\/ school\"},{\"id\":36,\"q\":\"Affected social relationships\"},{\"id\":37,\"q\":\"Reduced energy\"},{\"id\":38,\"q\":\"Overreaction to everyday situations\"}]}];\r\nvar results=[{\"max\":27,\"title\":\"Mild PMS symptoms\",\"range\":\"15\\u201327 points\",\"advice\":[\"Small, frequent meals to stabilize blood sugar\",\"Foods rich in magnesium and vitamin B6\",\"Reduce salt, caffeine and sugar\",\"20\\u201330 min of light exercise 3\\u20134 times per week\",\"Regular sleep schedule of 7\\u20138 hours\"]},{\"max\":42,\"title\":\"Moderate to severe PMS symptoms\",\"range\":\"28\\u201342 points\",\"advice\":[\"Increase protein and fiber intake\",\"Increase omega-3 fatty acid intake\",\"Moderate to vigorous exercise 4\\u20135 times per week\",\"Steady relaxation routine before sleep\",\"Daily symptom journaling\"]},{\"max\":999,\"title\":\"Severe PMS symptoms (or PMDD)\",\"range\":\"43+ points\",\"advice\":[\"Eliminate excess sugar and processed foods\",\"Increase folic acid and B12 intake\",\"Light aerobic exercise and relaxation (yoga, tai chi)\",\"Mindfulness techniques\",\"Counseling or psychotherapy if symptoms are intense\",\"Consult a doctor for possible medical guidance\"]}];\r\nvar labels={\"section_label\":\"Section\",\"of_label\":\"of\",\"next_btn\":\"Next\",\"prev_btn\":\"Back\",\"submit_btn\":\"Complete\",\"score_label\":\"Total score\",\"restart_btn\":\"Start again\",\"cta_text\":\"See Eva Intima PMS SOS\",\"blocked_title\":\"You have already completed the questionnaire\",\"blocked_msg\":\"You can take it again in approximately %d minutes.\",\"submitting\":\"Submitting...\",\"scale_min\":\"Not at all\",\"scale_max\":\"Very intense\"};\r\nvar ctaUrl=\"https:\/\/eva-intima.com\/en\/product\/eva-intima-pms-sos\/\";\r\nvar current=0;\r\nvar answers={};\r\nvar rootWrap=document.getElementById(\"eva-pms-survey-1\");\r\nvar root=rootWrap.querySelector(\".eva-pms-body\");\r\nfunction render(){\r\nif(current===\"result\"){renderResult();return}\r\nif(current===\"blocked\"){renderBlocked();return}\r\nvar s=sections[current];\r\nvar html=\"\";\r\nhtml+='<div class=\"eva-pms-progress\">'+labels.section_label+' '+(current+1)+' '+labels.of_label+' '+sections.length+'<\/div>';\r\nhtml+='<h3>'+s.title+'<\/h3>';\r\ns.qs.forEach(function(item){\r\nvar val=answers[item.id];\r\nhtml+='<div class=\"eva-pms-qcard\"><div class=\"eva-pms-qlabel\">'+item.q+'<\/div>';\r\nhtml+='<div class=\"eva-pms-scale\" data-qid=\"'+item.id+'\">';\r\nfor(var i=1;i<=5;i++){\r\nhtml+='<div class=\"eva-pms-opt'+(val===i?' sel':'')+'\" data-val=\"'+i+'\">'+i+'<\/div>';\r\n}\r\nhtml+='<\/div>';\r\nhtml+='<div class=\"eva-pms-scalelabels\"><span>'+labels.scale_min+'<\/span><span>'+labels.scale_max+'<\/span><\/div>';\r\nhtml+='<\/div>';\r\n});\r\nvar allAnswered=s.qs.every(function(item){return answers[item.id]!==undefined});\r\nhtml+='<div class=\"eva-pms-nav\">';\r\nhtml+=current>0?'<button class=\"eva-pms-btn\" id=\"eva-back\">'+labels.prev_btn+'<\/button>':'<span><\/span>';\r\nhtml+='<button class=\"eva-pms-btn primary\" id=\"eva-next\"'+(allAnswered?'':' disabled')+'>'+(current===sections.length-1?labels.submit_btn:labels.next_btn)+'<\/button>';\r\nhtml+='<\/div>';\r\nroot.innerHTML=html;\r\nroot.querySelectorAll(\".eva-pms-opt\").forEach(function(el){\r\nel.addEventListener(\"click\",function(){\r\nvar qid=el.parentElement.getAttribute(\"data-qid\");\r\nanswers[qid]=parseInt(el.getAttribute(\"data-val\"));\r\nrender();\r\n});\r\n});\r\nvar nextBtn=root.querySelector(\"#eva-next\");\r\nif(nextBtn&&allAnswered){\r\nnextBtn.addEventListener(\"click\",function(){\r\nif(current===sections.length-1){submitAndShowResult()}else{current++;render()}\r\n});\r\n}\r\nvar backBtn=root.querySelector(\"#eva-back\");\r\nif(backBtn){backBtn.addEventListener(\"click\",function(){current--;render()})}\r\n}\r\nfunction submitAndShowResult(){\r\nvar total=0;\r\nObject.keys(answers).forEach(function(k){total+=answers[k]});\r\nvar result=results.find(function(r){return total<=r.max});\r\nroot.innerHTML='<div style=\"text-align:center;color:#888;padding:2rem 0;\">'+labels.submitting+'<\/div>';\r\nfetch(\"https:\/\/eva-intima.com\/wp-admin\/admin-ajax.php\",{method:\"POST\",headers:{\"Content-Type\":\"application\/x-www-form-urlencoded\"},body:\"action=eva_pms_submit&nonce=3d2c3d3462&total=\"+total+\"&title=\"+encodeURIComponent(result.title)+\"&answers=\"+encodeURIComponent(JSON.stringify(answers))})\r\n.then(function(r){return r.json()})\r\n.then(function(data){\r\nif(data&&data.success===false&&data.data&&data.data.blocked){\r\ncurrent=\"blocked\";\r\nwindow.evaPmsBlockedMinutes=data.data.minutes_left;\r\nrender();\r\n}else{\r\ncurrent=\"result\";\r\nwindow.evaPmsResult=result;\r\nwindow.evaPmsTotal=total;\r\nrender();\r\n}\r\n})\r\n.catch(function(){\r\ncurrent=\"result\";\r\nwindow.evaPmsResult=result;\r\nwindow.evaPmsTotal=total;\r\nrender();\r\n});\r\n}\r\nfunction renderResult(){\r\nvar total=window.evaPmsTotal;\r\nvar result=window.evaPmsResult;\r\nvar html=\"\";\r\nhtml+='<div class=\"eva-pms-score\"><div class=\"eva-pms-scoremax\">'+labels.score_label+'<\/div>';\r\nhtml+='<div class=\"eva-pms-scorenum\">'+total+' <span class=\"eva-pms-scoremax\">\/ 75<\/span><\/div><\/div>';\r\nhtml+='<div class=\"eva-pms-result\">';\r\nhtml+='<div class=\"eva-pms-resultrange\">'+result.range+'<\/div>';\r\nhtml+='<h3 class=\"eva-pms-resulttitle\">'+result.title+'<\/h3>';\r\nhtml+='<ul 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mins)+'<\/p>';\r\nhtml+='<\/div>';\r\nroot.innerHTML=html;\r\n}\r\nrender();\r\n})();\r\n<\/script>\r\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Take the PMS Test and recognize symptoms related to your cycle and your daily wellness.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-12087","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/eva-intima.com\/en\/wp-json\/wp\/v2\/pages\/12087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eva-intima.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eva-intima.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eva-intima.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eva-intima.com\/en\/wp-json\/wp\/v2\/comments?post=12087"}],"version-history":[{"count":0,"href":"https:\/\/eva-intima.com\/en\/wp-json\/wp\/v2\/pages\/12087\/revisions"}],"wp:attachment":[{"href":"https:\/\/eva-intima.com\/en\/wp-json\/wp\/v2\/media?parent=12087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}